Who We Are
Empowering Your Practice
Empower Yoga is your go-to destination for accessible, affordable, and transformative yoga. With over 100 weekly infrared-heated classes across three locations, we offer a welcoming space where all experience levels can thrive.
Our classes combine safe yet challenging postures designed to strengthen your body, mind, and spirit. With a focus on deep breathing, we help tame stress, calm the nervous system, and bring clarity to your day. Each session is infused with inspiring messages and practices you can take beyond the mat and into your everyday life.
Come experience the power of yoga at Empower Yoga Milwaukee—where every practice empowers you to thrive.
Our mission is to make yoga accessible and affordable for everyone.
Benefits of Infrared-Heated Yoga
Detoxification:
Infrared heat helps flush out toxins from deep within, releasing metals and impurities that traditional heat cannot reach.
Enhanced Flexibility:
The warmth increases circulation, allowing for deeper, safer stretches and improved muscle elasticity.
Reduced Inflammation:
Infrared heat penetrates deeply to soothe inflammation, promoting circulation and helping ease chronic pain.
Skin Health:
Infrared light boosts skin vitality, helping reduce fine lines, improve elasticity, and bring fresh cells to the surface.
