1
How early should I come to class?
Plan to arrive 5-10 minutes before class starts. This will allow you to sign-in, purchase your class and relax for a few minutes before class begins. Doors open 15 minutes prior to the start of class.
2
What should I bring to class? Can I borrow a mat?
Please bring a yoga mat, towel and water bottle. If you don't have a mat we sell a basic mat for $10. We do not rent mats at this time.
3
Can I eat before class?
We recommend that you practice on an empty stomach. Do not eat 2-3 hours prior to any yoga practice. Juice and fruit are okay if you need a quick dose of energy before class and drink plenty of water prior to and after class.
4
Can I practice yoga if I'm injured, new to exercise, or pregnant?
Please be sure to consult your doctor before starting any exercise if you're injured, new to exercise or pregnant. If you would like to try a class with us from home to see how it feels you can visit the top of the age to try a free class.
Before starting class, please notify the teacher of any injuries or medical conditions. This helps us in assisting and giving appropriate modifications during class.
5
What should I wear?
Wear comfortable, form-fitting workout clothing. Layers are a good idea to help the body adjust to temperature changes during and after class. Please leave your shoes by the coat rack and avoid walking on the studio floor, so your feet and mats don't get dirty. We recommend taking your socks off so your feet can better grip the yoga mat.
6
Can I bring my cell phone?
Please turn off your cell phone when you enter the studio. This enhances your yoga experience, allowing you to turn inward for the duration of the class, and is a polite gesture to your fellow yogis.
7
What classes should I take?
All classes are appropriate for new students in moderate to good physical fitness. We recommend that those new to yoga take 1-2 Empower Gentle Flow-Unheated classes before moving into the Empower Yoga-Infrared Heated classes. This will allow you to move at your own pace and give you time to learn the poses.
8
Can I get extra help from the teacher?
We definitely recommend experiencing a private lesson and/or workshop. By spending time with an expert teacher, you can learn how to cater the practice to fit your needs and deepen your experience. Take this knowledge into a group class so you can flow with the rest of them!
