
Elevate Your Practice
TEACHER TRAINING PROGRAM
​WINTER/SPRING 2026
DEEPEN YOUR PRACTICE AND LEARN TO SHARE YOGA, TRANSFORMING YOUR LIFE AND THE LIVES OF OTHERS!
Empower Yoga 200-Hour Teacher Training Program
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Guide safe and inspirational yoga classes.
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Communicate effectively and speak with confidence in front of a group
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Skillfully teach yoga poses with verbal instruction and physical demonstration
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Sequence yoga classes that are creative, effective and appropriate for the ability and skill level of your students
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Practice meditation and deep breathing pranayama
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Share the roots and history of yoga philosophy
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Understand the basics of anatomy for yoga teachers
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Gain awareness of the subtle energy body by studying the chakras, nadis and prana
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Practice the fundamentals of the business of yoga, learning how to market yourself and create new opportunities to teach
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Deepen your personal understanding of the practice, develop a home practice and take your yoga off your mat and into the world​
Winter/Spring Program 2026
Training Schedule:
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Two weekends per month
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Saturday 12:30 PM - 6:00 PM
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Sunday 12:30 PM - 5:00 PM
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Training Dates:
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Jan 10/11 | Jan 24/25
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Feb 7/8 | Feb 21/22
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Mar 7/8 | Mar 21/22
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Apr 11/12 | Apr 25/26
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Location:
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In-person at the studio or join via Zoom
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Additional Requirements:
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Approx. 4 hours of self-paced coursework per week for 4 months
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Tuition:
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7 installments of $299
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0r Save $100 by paying in full


